New clients should arrive 5 minutes prior to their massage to fill out the medical history form. General treatment clients should arrive at the time of their appointment.
A session consists of massage, evaluation of clients presentations, time to dress and undress and time to communicate with the therapist to make sure the treatment is tailored.
Firstly, we will require you to get some important medical prior history from you. Your therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints.
This is a great question!! It will be better to be answered effectively by your trainer. It depends upon your current conditions, goals, schedule, budget and timeline.
Just yourself and a towel and a drink bottle. We will bring the motivation, and everything else you might need! You can wear whatever you’re comfortable in because being comfortable and happy is the most important thing.
We find out about your goals and your lifestyle. We will be happy to answer any questions. It’s also our chance to show you how we can help you achieve your goals.
Group fitness classes are fun and interactive.Your trainer will instruct you through your session, with great music pumping you’ll come out feeling fitter and more energised.
Group fitness caters for everyone and is suited for all varying levels of ability.
The minimum participation age is 14 years. Teenagers aged between 14 to 15 yrs of age are advised not to load up with weights or barbells. Body weighted exercise is hugely beneficial for adulence.
Settle any reservations you may have, starting today. A gym for everybody.