Don't Forget Leg Day

Build up your leg strength to improve balance and mobility.

Training program

Tone those pins to get ready for the shorts or dress season. A program for you to do at home, at your own pace. It may take approximately 30 minutes.

Disclaimer

Please consult your physician or health care professional before starting this or any other fitness program to determine if it is right for you.

Warm up exercises

Complete 2 sets of every exercise.

Power exercises

Complete 3 sets of every exercise

Strength exercises

Complete 3 sets of every exercise

Cool down

Enjoy a light 10 minute walk.

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