Get Those Killer Arms

Build up your upper body strength whilst toning up.

Training program

A program for you to do at home, at your own pace. It may take approximately 30 minutes.

Disclaimer

Please consult your physician or health care professional before starting this or any other fitness program to determine if it is right for you.

Warm up exercises

Complete 2 sets of every exercise.

Power exercises

Complete 3 sets of every exercise

Strength exercises

Complete 3 sets of every exercise

Cool down

Well done! Enjoy a 10 minute slow walk to cool down.

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